Rachael Cutts

Rachael Cutts is a licensed clinical professional counselor (LCPC) practicing in Illinois. She works with people facing stress, anxiety, addictions, relationship struggles, grief, low self-esteem, depression, and life changes. She approaches therapy as a cooperative process and aims to support clients who want a more fulfilling life.

Rachael emphasizes that each person knows their own story. She listens for strengths and practical resources a person already has. Sessions focus on clear, usable steps rather than jargon. Clients are invited to try tools and notice what helps them in daily life.

Her background spans 18 years in clinical settings. Over that time she has helped people with a wide range of concerns, including trauma and abuse, coping after loss, eating and sleeping issues, parenting stress, and substance use. She draws on several approaches to tailor care to the person sitting across from her.

Rachael uses methods that include Trauma-Focused Therapy, Acceptance and Commitment Therapy, cognitive behavioral techniques, client-centered conversation, and meaning-focused ideas from existential work. She combines talking, goal-setting, and practical strategies aimed at small, steady changes.

People who choose her can expect an open, nonjudgmental space to talk through problems and set achievable goals. She encourages collaboration and checks in regularly to adjust the plan. The work is paced to fit each person's needs and day-to-day life.

How therapeutic approaches adapt to online work

Trauma-Focused Therapy is aimed at reducing the impact of traumatic events by helping people process difficult memories and learn ways to manage distressing reactions. It often uses gradual, guided steps to make intense memories easier to sit with and respond to.

Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, chronic stress, and life transitions.

Client-Centered Therapy focuses on a respectful, nonjudgmental relationship where the therapist listens deeply and follows the client's lead. This approach helps people feel understood and build confidence to make changes.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and daily life. That choice may shift as the work continues, and adjustments are made together.

Confirm current session options before booking so you know how sessions are offered. Many people find online sessions help fit therapy into busy schedules, allow shorter check-ins when needed, and remove travel time. Licensed professionals use these options to make care more manageable alongside work, school, or caregiving responsibilities.