Michael Fentress

Michael Fentress is a licensed mental health counselor who has spent a decade helping people work through heavy emotional challenges. He holds LMHC and LPC credentials and practices in Florida. Michael aims to make the therapy room a steady place for people coping with depression, addiction, trauma, and relationship strain.

He meets each person where they are and listens for the values and goals that matter most. Sessions focus on building self-compassion, easing isolation, and finding practical steps toward better daily functioning. Michael uses clear, straightforward language and keeps the work focused and achievable.

His background includes many years supporting LGBTQ+ adults, young adults, and people managing social anxiety and life transitions. That experience shapes how he talks about boundaries, identity, and the stresses of change. He helps clients identify patterns that get in the way of connection and wellbeing.

Michael blends Trauma-Focused Therapy with approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to tailor the work. He also draws on attachment-informed and client-centered perspectives to support healing from past hurts. The result is a flexible plan that prioritizes what the client wants to change.

Therapy with him is collaborative. Michael helps people set clear short-term goals and practical steps to reach them. He frames the work as a process of learning new skills and trying them out between sessions.

How these approaches can guide online therapy

Michael commonly uses Trauma-Focused Therapy to help people process past painful events and reduce their ongoing impact. That approach focuses on understanding how trauma affects daily thoughts and feelings and building skills to lessen those effects.

He also draws on Acceptance and Commitment Therapy, which helps people clarify their values and take small committed actions toward them even when strong emotions are present. Cognitive Behavioral Therapy is used to identify and change unhelpful thought and behavior patterns that keep stress and depression going.

Finding the right approach is a collaborative process. The therapist will work with the client to decide which methods fit their goals, needs, and preferences. Initial sessions explore what matters most and which techniques feel useful before settling into a plan.

The practical benefits of online therapy can include fitting sessions into a busy week and keeping momentum between appointments. Because the profile does not list specific session formats, confirm current options before booking. Licensed professionals often use online work to support consistent check-ins, skill practice, and guided exercises that can be carried into everyday life.