Katherine (Katie) Strub

Katherine (Katie) Strub is a Licensed Mental Health Counselor (LMHC) based in Iowa who helps people dealing with stress, anxiety, trauma, relationship struggles, and related concerns. She brings 15 years of experience and aims to meet each person where they are. Katie uses straightforward language and practical tools in sessions so people know what to expect.

Katie favors a collaborative, client-centered style. She listens first and then works with each person to choose approaches that fit their needs. She often uses Trauma-Focused Therapy and Cognitive Behavioral Therapy, and she also uses EMDR and mindfulness techniques when appropriate. She avoids a one-size-fits-all plan and adapts methods to the situation.

In sessions she focuses on real problems like grief, parenting stress, addiction, body image, and relationship communication. She helps people identify barriers that keep them stuck and supports small, achievable changes. Katie describes her role as the bumpers on a bowling lane - guiding without taking control of the direction.

Her background includes extensive work with people who have experienced abuse, neglect, domestic violence, and other traumatic events. She also has experience addressing attachment problems, blended family concerns, and caregiver stress. Katie emphasizes honesty and realism in the therapeutic relationship.

People who prefer a practical, down-to-earth approach may find her style approachable. The work often includes skill building, emotion regulation, and guided processing of difficult memories when needed. Katie aims to build a steady, respectful working relationship that helps people move toward clearer goals.

How trauma-informed and evidence-based approaches work online

Trauma-Focused Therapy focuses on safely addressing past traumatic events and their effects on daily life. It typically combines careful pacing, grounding skills, and processing to reduce the hold trauma has on memories and reactions. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical strategies to change unhelpful habits and manage anxiety or depression. EMDR uses guided eye movements or similar bilateral stimulation alongside memory processing to help reduce distress linked to specific memories.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their current needs and goals. That choice can change over time as progress is made and priorities shift.

The original profile does not specify which online session formats are offered, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and offer alternatives for people who prefer not to be on camera. A therapist can discuss which approach and session rhythm will best fit a person's schedule and treatment goals.