Janna Fennell

Janna Fennell is a Licensed Professional Clinical Counselor who helps people ready to do honest, sometimes hard work. She speaks directly and kindly, and she expects clients to engage between sessions. If you want practical tools, clear feedback, and a therapist who will ask the tough questions, she may be a good fit.

She describes therapy as a joint effort that can feel uncomfortable at times. Janna uses a mix of mind-body techniques and talk therapy to help people change patterns that once protected them but now hold them back. She offers exercises such as progressive muscle relaxation, breathwork, and mindfulness practices alongside cognitive tools to shift thinking and behavior.

Janna draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy principles while also using attachment-focused ideas in sessions. Her style is direct yet collaborative, and she gives practical homework to build new skills between visits. She emphasizes consistency and engagement as key parts of progress.

Her background includes a Master of Arts in Counseling from Bethel University and a Bachelor of Arts from Dartmouth College. Janna has about 10 years of experience working in schools, private practice, and online settings with teens and young adults and people facing stress, anxiety, depression, grief, trauma, and relationship and attachment concerns.

She is licensed as an LPC in Virginia and as an LPCC in Minnesota. Sessions are offered in English and she accepts international clients, with a focus on helping motivated people learn new ways to cope and grow.

How therapeutic approaches translate to online care

Janna incorporates Trauma-Focused Therapy ideas by helping people understand how past hurts shape present reactions, then teaching steps to reduce those reactions and build safety in daily life. This approach can help with symptoms that come after abuse or other traumatic experiences.

She also uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and feelings without getting stuck in them and committing to actions that match personal values. That method is useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy is another influence, where sessions look at how early connection patterns affect current relationships and communication.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, try techniques, and adjust the plan together so it fits the client's needs and pace.

Many people find online sessions easier to fit into busy lives because they remove travel time and can be scheduled around work or school. Since the biography indicates experience providing therapy online, confirm the current session options before booking to learn the exact formats offered. Online work can include brief check-ins, longer skill-focused sessions, and guided exercises that carry over into daily routines.