Geri Burgess

Geri Burgess is a Licensed Professional Counselor with 20 years of experience who helps people facing stress, anxiety, trauma and related concerns. She welcomes conversations about depression, bipolar symptoms, grief, low self-esteem, anger, and the strain of life changes. Geri aims to make each session a calm space for people to speak openly and be heard without judgment.

She focuses on practical tools and steady support. Geri uses client-centered methods to follow each person's pace and priorities. She also draws on cognitive behavioral ideas to help people notice unhelpful thoughts and try different ways of responding.

Geri has a background supporting people through relationship and family-related issues, including communication struggles, divorce and separation, and family of origin concerns. She also assists with identity-related topics such as gender dysphoria and LGBT concerns, and with complex stresses like caregiver strain and compassion fatigue.

Therapy sessions are collaborative and aim at clear, manageable steps. Geri listens first, then helps clients set goals and practice small changes between sessions. Her approach often includes mindfulness skills to calm the body and increase focus, and narrative techniques to make sense of painful events.

People looking to begin can expect straightforward, respectful care grounded in two decades of practice. Geri encourages questions and works to tailor each plan to what the person needs now.

How therapeutic approaches shape online care

Trauma-Focused Therapy concentrates on helping people process and make sense of past harm. It can help reduce the intensity of painful memories and the reactions that come with them. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the person's priorities guide the work and decisions about pace. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behavior and offers practical exercises to test and change unhelpful patterns.

Choosing the best approach is a collaborative process. The therapist will listen to concerns and goals, try different methods when needed, and adjust the plan based on what helps. Clients take an active role in deciding what feels most useful over time.

For practical matters, confirm the therapist's current session options before booking since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, allow shorter check-ins when needed, and let people join from a location that works better for them. Licensed professionals can adapt exercises, mindfulness practices and CBT homework to an online setting so progress continues between sessions.