Sabrina Giwa

Sabrina Giwa is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) based in Missouri. She has 15 years of experience helping people navigate anxiety, depression, trauma and abuse, grief, and struggles with addiction and mood disorders. Sabrina aims to make the first steps feel manageable and straightforward for someone seeking support.

Sabrina centers sessions around what each person needs in the moment. She uses Trauma-Focused Therapy alongside Client-Centered approaches to listen, reflect, and collaborate on goals. Cognitive Behavioral Therapy and mindfulness tools are included when practical to address symptoms and daily coping. Motivational Interviewing is used to help people find their own reasons for change when substance use or motivation is a barrier.

Her style is direct but compassionate. Sessions focus on building practical skills, clarifying priorities, and practicing small steps between meetings. She works on communication problems, intimacy-related concerns, self-esteem, and issues tied to prejudice or multicultural stressors.

Sabrina also supports people facing anger, sleep disruption, compassion fatigue, and the emotional aftermath of sexual assault. She includes work on forgiveness, guilt and shame, and healing after trauma. Veterans and armed forces issues are listed among her focus areas.

People who choose Sabrina can expect an approach that blends listening with measurable strategies. Her work is aimed at strengthening resilience so clients can manage everyday life more confidently.

How Sabrina Uses Trauma-Focused and Problem-Solving Approaches Online

Sabrina commonly draws on Trauma-Focused Therapy to address the impacts of past abuse or violent experiences. That approach focuses on processing traumatic memories and reducing their hold on daily life. Client-Centered Therapy is also central; it emphasizes listening, validation, and working at the client’s pace to set goals and priorities.

She often integrates Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help people notice unhelpful thinking, practice new responses, and build small coping skills that change daily routines. These methods are useful for anxiety, depression, sleep disruption, and many trauma-related symptoms.

Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences and then try methods that seem likely to help. This is a collaborative process that can be adjusted over time based on what is and isn’t working.

Practical benefits of online therapy include easier scheduling and fitting sessions into a busy week, less time spent traveling to appointments, and the ability to maintain continuity of care when life gets disrupted. Because the original biography does not list specific session formats, confirm the available online or in-person options before booking to make sure they fit your routine.