Mitchell Daas

Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with ten years of clinical experience. He focuses on helping people manage stress, anxiety, trauma and abuse, depression, and related concerns. His work aims to help clients build a life they find meaningful and manageable.

Mitchell blends practical talk therapy with skills-based work. He uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful patterns. He brings Trauma-Focused Therapy into sessions when past harm affects daily life. He also draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based ideas to support values-driven changes and safer relationships.

Sessions tend to combine short-term problem solving and longer-term skill building. Mitchell emphasizes acceptance alongside change, so clients learn to sit with difficult feelings while also moving toward goals. He uses straightforward language and concrete exercises rather than technical jargon.

People come to Mitchell for many issues including grief, parenting strain, addictive behaviors, eating and sleeping problems, intimacy concerns, ADHD, bipolar mood concerns, chronic illness coping, and compassion fatigue. He also offers support around communication, commitment, and attachment-related worries.

Mitchell encourages a collaborative process that centers each person’s goals. He asks questions, offers observations, and practices exercises together with clients so new habits can form in everyday life.

How therapy approaches shape online work

Mitchell uses approaches that focus on present skills and on understanding how past experiences affect current life. Acceptance and Commitment Therapy (ACT) helps people clarify values and take small steps toward them while accepting difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on noticing thoughts and behaviors, then practicing alternatives to change daily patterns. Trauma-Focused Therapy centers attention on how past harm has impacted coping and relationships, and it includes careful pacing and grounding strategies.

Choosing the right approach is part of the work together. Mitchell will discuss goals, preferences, and what feels most useful, then try strategies collaboratively. He encourages checking in on what helps and adjusting the plan as needed so sessions stay practical and focused on the client’s priorities.

The original profile does not specify which online session formats are used, so confirm the available options before booking. In general, online work can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins around work breaks, and make it simpler to practice skills between appointments. Licensed professionals can also tailor session pacing and exercises to suit a person’s daily routine.