Jennifer Sagle

Jennifer Sagle is a licensed professional counselor and licensed mental health counselor with 26 years of clinical experience. She trained in psychology and counseling and has provided individual therapy for many years. She now practices in Ohio and focuses on helping people who are coping with stress, anxiety, depression, grief, trauma, and life changes.

Her approach is practical and down-to-earth. She listens first and then offers tools that match a person's goals. Jennifer uses techniques from trauma-focused work, cognitive behavioral therapy, acceptance and commitment therapy, and client-centered methods as needed. She blends mindfulness, reframing, and skills practice rather than sticking to one rigid method.

Clients can expect clear, direct guidance along with supportive listening. Jennifer aims to name what is happening and teach strategies people can use between sessions. She frames therapy as skill-building so progress can continue after formal sessions end.

Her background includes a Bachelor of Arts in Psychology from Ohio University and a Master of Education in Counseling. She has worked in different regions of the United States and has nearly three decades of clinical hours with individuals facing mood, trauma, and relationship concerns.

Jennifer emphasizes collaboration during treatment. She helps people set realistic goals and chooses techniques that fit their situation. Her work often focuses on managing symptoms, improving communication, rebuilding self-worth, and coping with loss or major transitions.

Outside of therapy she enjoys nature, bird watching, and hiking. Her style is steady and practical, aimed at helping people feel better and keep moving forward.

How therapeutic approaches shape online work

Jennifer often draws on trauma-focused therapy to help people process past harm in a paced, careful way. That work aims to reduce the hold of traumatic memories and improve daily functioning by teaching coping skills and helping people make sense of their experiences.

She also uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and feelings without getting stuck in them, and on choosing actions that match personal values. ACT can help with anxiety, depression, and life transitions by building flexibility around difficult inner experiences.

Finding the right approach is part of the process. The therapist and client collaborate to pick techniques that match the client’s needs, goals, and preferences. Sessions may blend trauma-focused methods, ACT, CBT, or client-centered listening depending on what helps most.

Confirm the current session formats before booking, as specific options are not listed here. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when time is limited, and reduce travel when schedules are tight. Licensed professionals adapt pacing and tools so work can continue effectively even when meeting remotely.