Jane Amons

Jane Amons is a Licensed Professional Clinical Counselor with 30 years of experience. She works with people facing depression, anxiety, mood disorders, relationship stress, and addictive behaviors. She offers calm, respectful support and helps clients take the first steps toward change.

Her approach is practical and person-centered. She adapts conversations and plans to each person’s needs rather than using a one-size-fits-all method. Jane combines Trauma-Focused Therapy with client-centered listening to help people feel heard and understood.

She also uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools when useful. Those methods help people identify unhelpful thinking patterns and develop skills to manage intense emotions and urges. Solution-Focused Therapy is used to set small, achievable goals and track progress over time.

Jane has worked with people dealing with addiction, codependency, communication problems, divorce and separation, grief over forgiveness issues, guilt and shame, isolation, and veteran-related concerns. She also supports people coping with pregnancy and childbirth changes and those managing intellectual disability or chronic mood conditions.

Her practice in Ohio follows state licensure standards as an LPCC and an LPC. She speaks English and works to create a respectful, nonjudgmental space. To begin, clients complete a short questionnaire and schedule sessions based on availability.

How therapeutic approaches guide online care

Trauma-Focused Therapy helps people process and work through reactions to past harm. It often involves focused conversations about experiences and how those experiences affect daily thinking and feelings. Client-Centered Therapy centers on the person in the room and uses empathic listening to help them make sense of their goals and choices. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical steps to change unhelpful patterns.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then try methods that fit the person's needs. That process is collaborative and may combine approaches over time to match emerging priorities.

The original biography does not specify which online session formats are used. Please confirm current session options before booking so you know what ways of meeting are available. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these formats to focus on skills, process trauma, and track progress while keeping appointments manageable.