Cheryl Spence

Cheryl Spence is an Ohio-based licensed professional clinical counselor (LPCC) who helps people facing stress, anxiety, relationship strain, trauma and abuse, parenting challenges, and depression. She presents a warm, nonjudgmental approach and encourages people to take the first step toward support. Her tone is straightforward and supportive for anyone feeling unsure about starting therapy.

Cheryl focuses on building a calm, open space where clients can talk through thoughts and feelings. She draws on Trauma-Focused Therapy to address the effects of past harm and post-traumatic stress. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and to try new behaviors that reduce symptoms. She also uses mindfulness techniques to help people manage overwhelming emotions in the moment.

Clients can expect practical, goal-oriented work with room for emotional processing. Cheryl listens for what matters most to each person and adapts tools to fit daily life. She pays attention to communication patterns, caregiver stress, and issues like panic or social anxiety when these come up.

With 11 years of counseling experience and a long background in mental health, Cheryl blends direct therapeutic tools with steady support. Her LPCC credential shows licensure in Ohio as stated. She aims to make sessions understandable and useful so people can try manageable steps between meetings.

To begin, she asks people to consider what they want to change and to take one small step toward it. That initial move is often the hardest, and she frames early sessions around safety, clear goals, and practical skills.

How Cheryl Uses Trauma-Focused and Cognitive Approaches Online

Cheryl uses Trauma-Focused Therapy to help people address the lasting effects of traumatic events and post-traumatic stress. This approach focuses on understanding how past experiences shape current reactions and on building skills to reduce distress. Cognitive Behavioral Therapy, or CBT, is used to spot and shift unhelpful thoughts and to try new behaviors that can lower anxiety and improve mood.

Choosing the right approach is a team effort. Cheryl works collaboratively to find which methods match a person's goals and preferences. Early sessions often involve talking through priorities and trying simple tools to see what feels useful before moving deeper into trauma-focused work or skill practice.

If you are considering online therapy, confirm the available session options before booking since formats are not listed in the profile. Online work can make it easier to fit therapy into a busy life, save travel time, and allow shorter check-ins when schedules demand it. It can also let someone choose between talking or using video depending on what helps them focus. Cheryl will discuss practical arrangements and pick approaches that align with each person's needs and day-to-day life.