Tomi Taylor

Tomi Taylor is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) who centers trauma-focused work in her practice. She brings nine years of counseling experience to sessions and helps people manage stress, anxiety, trauma, and life transitions. Tomi uses practical tools suited to each person's needs and prefers straightforward conversation that families and busy parents can follow.

Tomi draws on trauma-focused methods alongside attachment-based and client-centered approaches. She aims to make sessions feel collaborative, so people can set goals and try steps that fit their life. Her work also includes cognitive behavioral strategies and EMDR when appropriate to the person’s concerns.

Her background includes experience with ADHD, grief, parenting strain, relationship and family issues, and depression. She also supports people facing chronic illness, fertility and caregiver stress, adoption and foster care questions, and social anxiety. Tomi has worked alongside the autistic community and brings long-term experience related to autism and neurodevelopmental differences.

Tomi practices in Maine and conducts sessions in English. She notes that practical scheduling is important and offers options that can fit around work and family life, including evening and weekend times when possible. Fees vary by location and use a subscription model that can be canceled at any time.

To begin, a person selects the Start Therapy button and completes a short matching questionnaire. Scheduling then proceeds according to the therapist's availability so people can pick times that work for them.

How trauma-informed approaches translate to online work

Trauma-Focused Therapy focuses on helping people process and reduce the effects of traumatic events through gradual, paced work and practical coping skills. It is often used when past trauma, post-traumatic stress, or sexual assault and abuse are part of the picture.

Attachment-Based Therapy looks at how early relationships influence current feelings and connections. It helps people understand patterns in relationships and build safer, more dependable ways of relating. Client-Centered Therapy emphasizes listening and following the person's lead, giving space to set goals and try things at a comfortable pace.

Choosing a therapeutic approach is a collaborative process. The therapist will work with each person to decide which methods best match their needs, goals, and preferences, and may combine approaches over time. That decision is based on what a person hopes to change and how they prefer to work.

Online therapy can make it easier to fit sessions into a busy schedule and reduce travel time. It also allows for flexible timing such as evening or weekend options that can help people keep appointments during work or school commitments. Confirm the session formats offered before booking to make sure they match your needs.