Tilaya Bradford-Hollins

Tilaya Bradford-Hollins is a licensed clinical social worker who supports people facing stress, anxiety, relationship struggles, trauma and abuse, and low self-esteem. She helps clients who are coping with life changes and working to build stronger coping skills and self-love. Her voice is calm and direct, and she focuses on practical steps that can be used between sessions.

She uses trauma-focused therapy alongside approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address painful memories and present-day patterns. Tilaya often brings attachment-based ideas into the work to help people understand how early relationships shape current behavior. Sessions emphasize clear goals, manageable skills, and steady progress rather than quick fixes.

Clients can expect a warm, nonjudgmental space to talk through difficult feelings. She pays attention to communication habits, guilt and shame, and issues such as abandonment or isolation. The work moves at a pace that fits each person, with choices about skills practice, values-driven steps, and emotional processing.

Her practice also addresses practical life concerns like money stress, caregiving strain, and workplace pressure. Tilaya draws on eleven years of experience as an LCSW to blend problem-solving with emotional care. This approach aims to help people feel more capable and connected to what matters.

People who want to start will find straightforward support for common struggles such as post-traumatic stress, mood disorders, and relationship patterns. She encourages honest conversation about goals and priorities so therapy can match real life needs.

How Tilaya’s Approaches Translate to Online Work

Tilaya uses Trauma-Focused Therapy to help people address painful memories and reduce the way those memories shape daily life. This approach centers on processing past hurt while teaching skills to feel steadier in the present.

She also draws on Acceptance and Commitment Therapy, which helps clients clarify values and take small, meaningful steps even when emotions feel strong. Attachment-Based Therapy is used to look at relationship patterns and improve communication and connection with others.

Choosing the right approach is a collaborative process. Tilaya will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to emphasize skills work, emotional processing, or a blend of methods over time.

Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into busy lives, shorten travel time, and allow a quicker check-in on difficult days. It can also let people use video when visual cues help, or rely on audio for a shorter, lower-bandwidth conversation. These practical benefits help therapy feel manageable alongside everyday responsibilities.