Renee Glass

Renee Glass, LMSW, helps people who feel overwhelmed by stress, anxiety, trauma, or difficult relationship patterns. She speaks plainly and listens closely so clients can name what feels most urgent. Sessions focus on practical steps to reduce distress and regain a sense of control.

Renee's style is warm and nonjudgmental. She pays attention to how shame, guilt, and attachment concerns appear in daily life. Clients can expect straightforward tools to manage panic, mood shifts, and intense emotions.

Her approach blends Trauma-Focused Therapy with client-centered listening and skills-based work. Renee uses techniques drawn from cognitive behavioral therapy and dialectical behavior therapy to help people change unhelpful thoughts and reactions. Mindfulness practices are offered to strengthen emotional awareness and calm.

Over nine years of practice in Michigan, Renee has supported people through caregiving stress, chronic illness and pain, and the fallout of separation or narcissistic relationships. She also helps with body image, isolation, and finding life purpose.

Renee welcomes people from diverse backgrounds, including those exploring faith and sexuality. Her aim is to create a respectful space to process difficult experiences and build practical coping strategies for everyday life.

How therapeutic approaches guide online sessions

Trauma-Focused Therapy centers on helping people process and make sense of difficult past events. It often involves pacing work so memories and reactions can be addressed without becoming overwhelming. Client-Centered Therapy emphasizes listening and collaboration, letting the client's priorities guide the pace and topics of each session. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and offers concrete steps to change them.

Choosing the right approach is part of the process. The therapist works together with each person to decide what feels most helpful. That may mean combining trauma-focused processing, skills from CBT, and client-centered talking, depending on the client's goals and comfort level.

Practical benefits of online therapy include easier scheduling and the ability to fit sessions into busy days. Online work can make it simpler to check in during a lunch break or avoid travel time. Because the profile does not list specific session formats, confirm current options before booking so you know how sessions will be delivered.