Lisa Davis-Peck

Lisa Davis-Peck is a licensed mental health counselor (LMHC) and a licensed marriage and family therapist (LMFT) practicing in Indiana. She brings 40 years of experience to sessions and focuses on concerns such as trauma and abuse, depression, anxiety, stress, relationship strain, addiction, grief, parenting challenges, anger, self-esteem, bipolar disorder, and ADHD. She aims to help people break patterns that keep them stuck and move toward healthier routines. Her style is direct and collaborative. She uses Client-Centered Therapy to listen and follow the person’s pace. She also draws on Cognitive Behavioral Therapy to spot unhelpful thinking and Dialectical Behavior Therapy skills for emotional regulation. Mindfulness practices and Motivational Interviewing are used when they fit a person's goals. Lisa describes therapy as practical and grounded. Sessions may include mapping out new ways to handle problems, testing small changes, and building skills people can use day to day. Spiritual concerns can be included when requested, and biblical principles may be part of the conversation if that aligns with the person’s wishes. With long experience, she focuses on helping people find realistic detours around life roadblocks. That can mean working on communication problems, abandonment issues, divorce and separation, or post-traumatic stress symptoms. The aim is steady progress rather than quick fixes. People who want to begin are asked to complete a short matching questionnaire and schedule according to availability. Therapy uses a subscription model that can be canceled at any time.

How therapeutic approaches are used in online work

Trauma-Focused Therapy focuses on addressing past hurt in ways that reduce its hold on daily life. It often involves carefully revisiting painful memories while building skills to feel steadier in the present. Client-Centered Therapy emphasizes listening and following the person’s lead, creating space for what matters most to them and shaping goals around real-life needs. Cognitive Behavioral Therapy (CBT) helps identify thoughts and behaviors that keep problems going and teaches practical steps to change them, which can be useful for anxiety, depression, and stress.

Finding the right approach is part of the work. The therapist will discuss what feels most helpful and adjust methods based on a client’s goals, needs, and preferences. That collaborative process helps match tools to the problem, whether the focus is managing strong emotions, processing traumatic events, or changing day-to-day habits.

If you are considering online therapy, confirm the current session options before booking. Different session formats can make therapy easier to fit into life - for example shorter check-ins can fit a lunch break, or sessions without video can work when bandwidth is limited. Many people find online sessions cut down travel time and make it simpler to keep a steady schedule. Licensed professionals aim to use approaches that translate well to remote work and to help clients apply skills between sessions.