Dr. Julie Moreno

Dr. Julie Moreno is a licensed professional counselor who helps people facing stress, anxiety, depression, grief, and trauma. She speaks plainly and offers steady support for common life setbacks. Her style is practical and compassionate, aimed at small changes that make daily life easier.

She uses Trauma-Focused Therapy alongside other approaches to address painful past experiences and their effects today. Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy also appear in her work to help people find values-based direction and more secure ways of relating to others. Cognitive Behavioral Therapy (CBT) and client-centered methods are mixed in when helpful to reshape thinking and increase coping skills.

With 14 years of experience in Michigan, Dr. Moreno focuses on boosting self-understanding and resilience. Sessions emphasize clear goals, manageable skills, and steady progress rather than quick fixes. She supports people through relationship strain, work stress, addiction concerns, sleep problems, caregiving stress, and life transitions.

Her approach pays attention to identity and diversity, including LGBT concerns and issues around aging, disability, and chronic illness. She helps people address attachment difficulties, body image, eating concerns, and compassion fatigue with practical tools and a patient pace.

Getting started involves a simple matching process and scheduling that fits the person’s life. Dr. Moreno aims to create a respectful, collaborative space where people can talk through painful memories, rebuild coping strategies, and move toward clearer goals.

How therapeutic approaches shape online care

Dr. Moreno uses Trauma-Focused Therapy to help people process painful memories and reduce how past events affect daily life; this approach focuses on understanding trauma responses and building safety and coping skills. Acceptance and Commitment Therapy (ACT) is used to clarify personal values and encourage actions that match those values, which can be helpful for depression, anxiety, and life transitions. Attachment-Based Therapy looks at patterns in relationships to help people feel more connected and respond differently in close relationships.

Choosing the right approach is a collaborative process. The therapist and client discuss goals, symptoms, and preferences and then try methods that fit the person. Adjustments are part of the work until a good fit emerges.

Practical benefits of online work can include easier scheduling and the ability to fit sessions around work or caregiving demands. Some people find shorter check-ins useful on busy days, while others prefer longer sessions for deeper processing. Because the biography does not list specific online formats, confirm which session types are offered before booking to make sure they match your needs.