Janell Moore

Janell Moore is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, trauma and abuse, depression, bipolar symptoms, and struggles with self-esteem. She also supports those dealing with grief, relationship and intimacy issues, addictions, sleep or eating concerns, attention challenges, and the day-to-day strain of parenting and career change.

Janell blends a practical, person-focused style with tools drawn from several approaches. She uses Trauma-Focused Therapy and Cognitive Behavioral Therapy to address painful memories and the thoughts that keep problems going. She pairs those with Client-Centered work so clients set the pace and direction of their care.

Sessions tend to focus on clear goals. Janell helps people learn skills for managing mood, handling intense emotions, and improving communication. She uses mindfulness and Dialectical Behavior Therapy skills to teach breathing, grounding, and distress-tolerance techniques that fit real life.

Her approach is integrative and holistic. Janell considers physical, emotional, social, and spiritual needs when planning care. She describes herself as open-minded and nonjudgmental, offering a space where people can talk through what feels hardest and practice new ways of coping.

With over a decade of clinical work, Janell draws on practical strategies clients can use between sessions. People leave with step-by-step tools and clearer next steps for change. To start, readers are invited to complete the site matching process and schedule a first session.

How trauma-informed and skills-based work translates online

Trauma-Focused Therapy helps people process painful memories and reduce their power over daily life. Online sessions can use focused talk, grounding practices, and stepwise processing to break down trauma work into manageable pieces.

Client-Centered Therapy places the person’s needs and choices at the center of sessions. In an online setting the therapist follows the client’s pace, listens closely, and helps the person decide goals and next steps.

Cognitive Behavioral Therapy (CBT) teaches practical techniques for changing unhelpful thoughts and behaviors. Online CBT often includes short exercises to practice between sessions, mood tracking, and skills for facing anxiety or depressive routines.

Finding the right approach is part of the process. The therapist will work collaboratively to pick methods that match the client’s goals, values, and daily life. That may mean trying a skill-based focus for several weeks or blending trauma-focused work with mindfulness and emotion regulation skills.

Details about which online session formats are offered were not specified in the biography, so please confirm current options before booking. In general, online care can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists can also assign brief exercises between meetings so work continues outside sessions.