David Schwartz

David Schwartz is a Licensed Clinical Professional Counselor who helps people manage stress, anxiety, depression, relationship strain, trauma and abuse, and challenges with identity and sexuality. He also supports concerns like addictions, grief, self-esteem, sleeping problems, ADHD, and issues tied to kink and alternative sex culture. He works with adults and adolescents, and offers couples and family therapy when that format fits a person's goals.

He trained at the Illinois School of Professional Psychology where he earned a master’s degree in clinical psychology. He brings 15 years of clinical experience to sessions and emphasizes practical change rather than long lectures. Sessions focus on skills people can use between meetings to notice patterns and try new behaviors.

Mindfulness is one regular tool in his work, used to help people slow down, notice thoughts and feelings, and act with more intention. He also uses approaches drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Existential Therapy, and trauma-focused work, adapting techniques to each person’s situation.

In therapy with David, clients can expect straightforward conversation about what matters to them. He aims to help clients set clear goals and practice new ways of responding to old problems. The overall goal is more satisfying relationships, steadier mood, and better day-to-day functioning.

He maintains a general outpatient practice in Illinois and works in English. Before booking, confirm the current session options and formats that fit your needs.

Therapeutic approaches and online options

David uses Trauma-Focused Therapy to address the effects of traumatic events and ongoing harm, helping people reduce reactivity and make sense of difficult memories without being overwhelmed. Acceptance and Commitment Therapy (ACT) is used to clarify values and build actions that match those values, useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns and teaches practical skills to change mood and reactions.

Finding the right approach is part of the work. David will collaborate with each person to choose methods that fit their goals, needs, and comfort level. That means trying techniques, checking what helps, and adjusting the plan together rather than sticking to one fixed method.

The practical benefits of online therapy include easier scheduling, avoiding travel time, and fitting sessions into a busy day. If you prefer a shorter check-in or a session that does not require video, ask about what formats are currently offered. Confirm the available session options before booking so you can pick what best fits your routine and circumstances.