Cadie Millard

Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with seven years of counseling experience. She draws on a prior decade in social services and focuses on helping people navigate stress, depression, anxiety, trauma, and life transitions. Cadie uses a warm, inviting approach to make tough conversations easier to begin.

She works collaboratively to build a plan that matches each person's goals and pace. Sessions often center on identifying unhelpful thinking patterns, building coping skills, and exploring personal meaning and values. Cadie names compassion and practical problem solving as guiding principles in her work.

Her practice addresses a broad range of concerns including substance use, codependency, ADHD, bipolar challenges, grief, and career or school struggles. She also supports people coping with the effects of trauma and abuse and related symptoms such as post-traumatic stress and emotional overwhelm.

Therapeutic methods Cadie uses include Trauma-Focused Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Jungian Therapy, and Mindfulness Therapy. These approaches are woven into a plan that responds to what each person says they need rather than a fixed protocol.

Cadie aims to create a space where people can process, explore options, and practice new skills. Her style is nurturing and practical, with an emphasis on clear steps and realistic goals. She encourages reaching out when someone is ready to start making changes.

How trauma-informed and cognitive work translates online

Trauma-Focused Therapy helps people address the aftereffects of traumatic events by looking at how those experiences show up in thoughts, emotions, and day-to-day behavior. It often includes careful, paced work on upsetting memories and learning new ways to cope with strong reactions.

Client-Centered Therapy centers sessions around the person's own goals and experience. The therapist offers listening, reflection, and support while the person guides what to focus on and how fast to move.

Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking patterns and testing new ways of thinking and behaving. It can be practical for anxiety, depression, PTSD symptoms, and problems like procrastination or stress management.

Finding the right approach is part of the work together. Cadie will help people choose which methods fit their needs, goals, and preferences, and she adjusts the plan as progress is made. That collaboration helps keep sessions relevant and useful.

If you prefer remote care, confirm the therapist's current session options before booking. Online work can make it easier to fit appointments into busy days, reduce travel time, and allow shorter check-ins when schedules demand it. It can also allow people to use mindfulness or CBT strategies between sessions to reinforce progress.