Audrey Haas

Audrey Haas is a licensed professional counselor in Michigan with 12 years of clinical experience. She focuses on helping people who are managing stress, anxiety, addictions, trauma and abuse, and changes that shake daily life. Audrey uses a straightforward, supportive manner and respects each person's own knowledge about their story.

She believes clients bring strengths that can be used to move past painful patterns. Sessions are collaborative and practical. Audrey aims to help people build skills for calmer days and clearer choices rather than relying on labels or quick fixes.

Her approach draws on several methods to match what a person needs. Cognitive Behavioral Therapy (CBT) helps with changing thought and behavior patterns in anxiety and mood concerns. Trauma-Focused Therapy guides work on past hurts in a paced way. Attachment-Based Therapy explores relationship patterns that affect how people relate to themselves and others.

Audrey also uses elements of Dialectical Behavior Therapy (DBT) and client-centered work to strengthen emotion regulation and self-understanding. She pays attention to issues like abandonment, guilt and shame, and body image while helping with practical problems such as communication and caregiver stress.

People who choose Audrey often want clear tools and steady support for real-life problems. To start, she asks people to take a simple matching questionnaire and schedule a session based on availability. The early sessions focus on immediate coping strategies and a plan for what to work on next.

How therapeutic approaches guide online work

Audrey uses Trauma-Focused Therapy to address the effects of past harm in a paced, focused way that helps with symptoms like hypervigilance and intrusive memories. She pairs this with Attachment-Based Therapy that looks at how early and current relationship patterns shape reactions and expectations.

She also draws on Client-Centered Therapy to keep sessions grounded in the client's experience, listening carefully and shaping sessions around each person's goals. Choosing the right blend is a team effort - Audrey works with each person to decide which approach or combination makes sense given their needs and preferences.

If you are considering online therapy, confirm the session options before booking so you know what formats are available. Online work can make it easier to fit therapy into a busy schedule, provide a quieter space for focused check-ins, or allow shorter sessions when needed. Licensed professionals can adapt trauma-focused and attachment work to remote sessions while keeping goals clear and practical.